Expert menopause advice

Rosie Letts
Rosie Letts

Rosie Letts

Nutritional Therapist

Nutrition for sleep - natural ways to improve your menopause sleep

Want to understand your menopause sleep problems from a nutritional perspective? Rosie Letts, qualified and registered nutritional therapist, explains what’s happening, and...
Read article
Gilly Woo
Gilly Woo

Gilly Woo

Stylist

Want the best nightwear for menopause night sweats? Ask a stylist…

Do you regularly wake up drenched in sweat, night clothes soaked through, stuck to your sheets? Menopause related night sweats are a...
Read article
Uma Dinsmore-Tuli
Uma Dinsmore-Tuli

Uma Dinsmore-Tuli

Yoga Therapist

Menopause yoga nidra for disturbed sleep and low mood

Yoga Nidra is a special kind of yoga that helps you rest and restore through what’s called ‘yogic sleep’. It’s a kind...
Read article
Anita Ralph
Anita Ralph

Anita Ralph

Qualified Medical Herbalist

Herbal remedies to try for night sweats

Qualified Medical Herbalist Anita Ralph discusses natural and herbal remedies for night sweats alongside other herbal-based methods to try to control night sweats. Well-tolerated, safe and highly effective, can medicinal herbs and food plants provide a natural route to a calmer, cooler night’s sleep?
Read article
Helen Roach
Helen Roach

Helen Roach

Nutritionist

Perimenopause Diet Nutrition & Foods for Healthy Perimenopause

It's old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
Read article
Sophie Bostock
Sophie Bostock

Sophie Bostock

Sleep Expert and Coach

How to sleep better during Menopause

Is menopause messing with your sleep? Here are tools, techniques and treatment to reclaim your rest If you’re struggling to fall asleep,...
Read article
Helen Roach
Helen Roach

Helen Roach

Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
Read article