Expert menopause advice

Caitlin Whiteley
Caitlin Whiteley

Caitlin Whiteley

Author

The Top 5 Best Exercises for Menopause

Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flashes, migraines and fatigue, alongside a...
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Gilly Woo
Gilly Woo

Gilly Woo

Stylist

How to look and feel fabulous, whatever your waist size

So you’ve breezed through the hot flashes, taken control of the emotional rollercoaster… but you’re feeling down because your dress size has...
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Helen Roach
Helen Roach

Helen Roach

Nutritionist

Intermittent fasting for women in menopause

The current buzz around intermittent fasting for women has linked it to everything from improved gut and heart health to a better...
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Jane Collins
Jane Collins

Jane Collins

Health & Her Editor

What is Menopause Belly and how to get rid of it

It should come as no momentous surprise to learn most of us pile on a few pounds as we get older. According...
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Helen Roach
Helen Roach

Helen Roach

Nutritionist

Perimenopause Diet Nutrition & Foods for Healthy Perimenopause

It's old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
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Helen Roach
Helen Roach

Helen Roach

Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
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