Digestive issues - Expert Menopause Advice

Louise Reed
Jane Collins
Jane Collins Health & Her Editor

Can a vegan diet help with perimenopause and menopause?

Most of us have got the message that eating more vegetables is both beneficial for our health and that of the planet,...
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Caitlin Whiteley
Caitlin Whiteley
Caitlin Whiteley Author

The Top 5 Best Exercises for Menopause

Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flashes, migraines and fatigue, alongside a...
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Caitlin Whiteley
Caitlin Whiteley
Caitlin Whiteley Author

Yoga for menopause: restorative yoga types & poses for menopause

The benefits of yoga for your body, mind, and all around emotional and physical wellbeing seem to have no end. Research has...
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Caitlin Whiteley
Health and Her
Health & Her  

World Menopause Awareness Day 2024 and World Menopause Month

World Menopause Day takes place on 18 October 2024. This year it focuses on raising awareness of menopause and cardiovascular health and...
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Helen Roach
Helen Roach
Helen Roach Nutritionist

Intermittent fasting for women in menopause

The current buzz around intermittent fasting for women has linked it to everything from improved gut and heart health to a better...
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Jane Collins
Jane Collins
Jane Collins Health & Her Editor

What is Menopause Belly and how to get rid of it

It should come as no momentous surprise to learn most of us pile on a few pounds as we get older. According...
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Helen Roach
Helen Roach
Helen Roach Nutritionist

Perimenopause Diet Nutrition & Foods for Healthy Perimenopause

It's old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
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