Hot Flashes
Can a vegan diet help with perimenopause and menopause?
Most of us have got the message that eating more vegetables is both beneficial for our health and that of the planet, but could following a vegan diet (completely free of all animal-derived foods) reduce troublesome menopausal symptoms? Mounting evidence suggests it...
Read article
The Top 5 Best Exercises for Menopause
Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flashes, migraines and fatigue, alongside a host of mood related symptoms such as anxiety or feeling down, exercise in menopause can be the least appealing notion...
Read article
Yoga for menopause: restorative yoga types & poses for menopause
The benefits of yoga for your body, mind, and all around emotional and physical wellbeing seem to have no end. Research has shown that practicing yoga in menopause can help prevent memory loss and aid brain function , can help reduce cellular aging , can boost...
Read article
What is the best nightwear for menopause night sweats?
Do you regularly wake up drenched in sweat, night clothes soaked through, stuck to your sheets? Menopause related night sweats are a really unfortunate side effect, affecting 70% of women – but the good news is that there’s much you can do...
Read article
Herbal remedies for night sweats
Qualified Medical Herbalist Anita Ralph discusses natural and herbal remedies for night sweats alongside other herbal-based methods to try to control night sweats. Well-tolerated, safe and highly effective, can medicinal herbs and food plants provide a natural route to a calmer, cooler night’s sleep?
Read article
Perimenopause Diet Nutrition & Foods for Healthy Perimenopause
It's old news now that the way you eat can have a massive impact on how you feel. With fad diets popping up every other week, suggesting you need to slash sugar, forget fat, cut carbs, it can feel more than a...
Read article
Hot flashes – A doctor’s overview
Dr Shilpa McQuillan discusses hot flashes – what are they, why do they happen, and how can you reduce the impact they’re having on your life. From lifestyle changes to Hormone Therapy (HT), there’s a lot you can do to get keep...
Read article
Hot flashes – a herbal perspective
Qualified Medical Herbalist Anita Ralph discusses natural ways to control hot flashes. Well-tolerated, safe and highly effective, can medicinal herbs and food plants provide natural relief for you?
Read article
How to dress for hot flashes
Here are Gilly Woo’s secrets of staying stylish when you’re feeling hot, hot, hot…
Read article
Perimenopause to menopause and post-menopause – A doctor’s overview
From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel mystified by what’s going on. So if you’re wondering ‘am I perimenopausal’ or want to understand what’s...
Read article
Yoga for hot flashes
Can yoga help you take control of your hot flashes? Though you may not be able to stop that hot tide rising, Yoga Therapist Uma Dinsmore-Tuli has a very clever yoga move that you can master to cool, calm and manage hot...
Read article