Expert menopause advice

Gilly Woo
Gilly Woo

Gilly Woo

Stylist

Want the best nightwear for menopause night sweats? Ask a stylist…

Do you regularly wake up drenched in sweat, night clothes soaked through, stuck to your sheets? Menopause related night sweats are a...
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Anita Ralph
Anita Ralph

Anita Ralph

Qualified Medical Herbalist

Herbal remedies to try for night sweats

Qualified Medical Herbalist Anita Ralph discusses natural and herbal remedies for night sweats alongside other herbal-based methods to try to control night sweats. Well-tolerated, safe and highly effective, can medicinal herbs and food plants provide a natural route to a calmer, cooler night’s sleep?
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Helen Roach
Helen Roach

Helen Roach

Nutritionist

Perimenopause Diet Nutrition & Foods for Healthy Perimenopause

It's old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
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Dr Shilpa McQuillan
Dr Shilpa McQuillan

Dr Shilpa McQuillan

General Practitioner

Hot flashes – A doctor’s overview

Dr Shilpa McQuillan discusses hot flashes – what are they, why do they happen, and how can you reduce the impact they’re...
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Anita Ralph
Anita Ralph

Anita Ralph

Qualified Medical Herbalist

Hot flashes – a herbal perspective

Qualified Medical Herbalist Anita Ralph discusses natural ways to control hot flashes. Well-tolerated, safe and highly effective, can medicinal herbs and food plants provide natural relief for you?
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Gilly Woo
Gilly Woo

Gilly Woo

Stylist

How to dress for hot flashes

Here are Gilly Woo’s secrets of staying stylish when you’re feeling hot, hot, hot…
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Dr Shilpa McQuillan
Dr Shilpa McQuillan

Dr Shilpa McQuillan

General Practitioner

Perimenopause to menopause and post-menopause – A doctor’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many...
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Uma Dinsmore-Tuli
Uma Dinsmore-Tuli

Uma Dinsmore-Tuli

Yoga Therapist

Yoga for hot flashes

Can yoga help you take control of your hot flashes? Though you may not be able to stop that hot tide rising,...
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