Hot Flashes
Can a vegan diet help with perimenopause and menopause?
Most of us have got the message that eating more vegetables is both beneficial for our health and that of the planet,...
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The Top 5 Best Exercises for Menopause
Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flashes, migraines and fatigue, alongside a...
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Yoga for menopause: restorative yoga types & poses for menopause
The benefits of yoga for your body, mind, and all around emotional and physical wellbeing seem to have no end. Research has...
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What is the best nightwear for menopause night sweats?
Do you regularly wake up drenched in sweat, night clothes soaked through, stuck to your sheets? Menopause related night sweats are a...
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Herbal remedies for night sweats
Qualified Medical Herbalist Anita Ralph discusses natural and herbal remedies for night sweats alongside other herbal-based methods to try to control night sweats. Well-tolerated, safe and highly effective, can medicinal herbs and food plants provide a natural route to a calmer, cooler night’s sleep?
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Perimenopause Diet Nutrition & Foods for Healthy Perimenopause
It's old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
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Hot flashes – A doctor’s overview
Dr Shilpa McQuillan discusses hot flashes – what are they, why do they happen, and how can you reduce the impact they’re...
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Hot flashes – a herbal perspective
Qualified Medical Herbalist Anita Ralph discusses natural ways to control hot flashes. Well-tolerated, safe and highly effective, can medicinal herbs and food plants provide natural relief for you?
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How to dress for hot flashes
Here are Gilly Woo’s secrets of staying stylish when you’re feeling hot, hot, hot…
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Perimenopause to menopause and post-menopause – A doctor’s overview
From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many...
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Yoga for hot flashes
Can yoga help you take control of your hot flashes? Though you may not be able to stop that hot tide rising,...
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