Hot Flashes - Expert Menopause Advice

Louise Reed
Jane Collins
Jane Collins Health & Her Editor

Can a vegan diet help with perimenopause and menopause?

Most of us have got the message that eating more vegetables is both beneficial for our health and that of the planet,...
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Caitlin Whiteley
Caitlin Whiteley
Caitlin Whiteley Author

The Top 5 Best Exercises for Menopause

Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flashes, migraines and fatigue, alongside a...
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Caitlin Whiteley
Caitlin Whiteley
Caitlin Whiteley Author

Yoga for menopause: restorative yoga types & poses for menopause

The benefits of yoga for your body, mind, and all around emotional and physical wellbeing seem to have no end. Research has...
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Gilly Woo
Gilly Woo
Gilly Woo Stylist

What is the best nightwear for menopause night sweats?

Do you regularly wake up drenched in sweat, night clothes soaked through, stuck to your sheets? Menopause related night sweats are a...
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Anita Ralph
Anita Ralph
Anita Ralph Qualified Medical Herbalist

Herbal remedies for night sweats

Qualified Medical Herbalist Anita Ralph discusses natural and herbal remedies for night sweats alongside other herbal-based methods to try to control night sweats. Well-tolerated, safe and highly effective, can medicinal herbs and food plants provide a natural route to a calmer, cooler night’s sleep?
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Helen Roach
Helen Roach
Helen Roach Nutritionist

Perimenopause Diet Nutrition & Foods for Healthy Perimenopause

It's old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
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Dr Shilpa McQuillan
Dr Shilpa McQuillan
Dr Shilpa McQuillan General Practitioner

Hot flashes – A doctor’s overview

Dr Shilpa McQuillan discusses hot flashes – what are they, why do they happen, and how can you reduce the impact they’re...
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Anita Ralph
Anita Ralph
Anita Ralph Qualified Medical Herbalist

Hot flashes – a herbal perspective

Qualified Medical Herbalist Anita Ralph discusses natural ways to control hot flashes. Well-tolerated, safe and highly effective, can medicinal herbs and food plants provide natural relief for you?
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Gilly Woo
Gilly Woo
Gilly Woo Stylist

How to dress for hot flashes

Here are Gilly Woo’s secrets of staying stylish when you’re feeling hot, hot, hot…
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Dr Shilpa McQuillan
Dr Shilpa McQuillan
Dr Shilpa McQuillan General Practitioner

Perimenopause to menopause and post-menopause – A doctor’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many...
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Uma Dinsmore-Tuli
Uma Dinsmore-Tuli
Uma Dinsmore-Tuli Yoga Therapist

Yoga for hot flashes

Can yoga help you take control of your hot flashes? Though you may not be able to stop that hot tide rising,...
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