Joint pain
World Menopause Awareness Day 2024 and World Menopause Month
World Menopause Day is held annually on the 18th October to raise awareness, break the stigma and offer support for all those going through the menopause.
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Phytoestrogens and menopause
For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
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Yoga for menopause joint pain
According to the British Menopause Society, around 18% of women find that their joints become sore and achy at menopause. In fact,...
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