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World Menopause Awareness Day 2024 and World Menopause Month
World Menopause Day is held annually on the 18th October to raise awareness, break the stigma and offer support for all those going through the menopause.
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Can a vegan diet help with perimenopause and menopause?
Most of us have got the message that eating more vegetables is both beneficial for our health and that of the planet,...
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The Top 5 Best Exercises for Menopause
Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flashes, migraines and fatigue, alongside a...
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Yoga for menopause: restorative yoga types & poses for menopause
The benefits of yoga for your body, mind, and all around emotional and physical wellbeing seem to have no end. Research has...
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How to combat low energy levels during menopause
Are you tired all the time? Do you wake exhausted, stumble through the day and fall home too tired to properly engage...
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What happens to testosterone levels during menopause? And how can it affect us?
Testosterone tends to be primarily spoken of as a ‘male’ hormone but, along with estrogen and progesterone, it is also an important...
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Tips for Surviving Ramadan during perimenopause and menopause
GP Dr Hannah Allen and Nutritionist Helen Roach give their tips on how to women experiencing peri and menopause can navigate their way through the month of Ramadan so they can fully enjoy it.
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Intermittent fasting for women in menopause
The current buzz around intermittent fasting for women has linked it to everything from improved gut and heart health to a better...
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Foods that increase testosterone in females during menopause
When you’re going through perimenopause and menopause, you’re probably used to hearing the words estrogen and progesterone bandied about. Not least because...
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What top 10 triggers make perimenopause and menopause worse (and what you can do about them)
More than a million women will experience perimenopause and menopause each year in the US[1] – a time when the sex hormones...
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Perimenopause Diet Nutrition & Foods for Healthy Perimenopause
It's old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
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Mental health and perimenopause
Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health issues – such...
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Phytoestrogens and menopause
For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
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