Expert menopause advice

Caitlin Whiteley
Caitlin Whiteley

Caitlin Whiteley

Author

The Top 5 Best Exercises for Menopause

Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flashes, migraines and fatigue, alongside a...
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Julie Dennis
Julie Dennis

Julie Dennis

Career Coach

How to combat low energy levels during menopause

Are you tired all the time? Do you wake exhausted, stumble through the day and fall home too tired to properly engage...
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Dr Rebeccah Tomlinson
Dr Rebeccah Tomlinson

Dr Rebeccah Tomlinson

General Practitioner

What happens to testosterone levels during menopause? And how can it affect us?

Testosterone tends to be primarily spoken of as a ‘male’ hormone but, along with estrogen and progesterone, it is also an important...
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Louise Reed
Helen Roach

Helen Roach

Nutritionist

Tips for Surviving Ramadan during perimenopause and menopause

GP Dr Hannah Allen and Nutritionist Helen Roach give their tips on how to women experiencing peri and menopause can navigate their way through the month of Ramadan so they can fully enjoy it.
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Helen Roach
Helen Roach

Helen Roach

Nutritionist

Intermittent fasting for women in menopause

The current buzz around intermittent fasting for women has linked it to everything from improved gut and heart health to a better...
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Helen Roach
Helen Roach

Helen Roach

Nutritionist

Foods that increase testosterone in females during menopause

When you’re going through perimenopause and menopause, you’re probably used to hearing the words estrogen and progesterone bandied about. Not least because...
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Jane Collins
Jane Collins

Jane Collins

Health & Her Editor

What top 10 triggers make perimenopause and menopause worse (and what you can do about them)

More than a million women will experience perimenopause and menopause each year in the US[1] – a time when the sex hormones...
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Helen Roach
Helen Roach

Helen Roach

Nutritionist

Perimenopause Diet Nutrition & Foods for Healthy Perimenopause

It's old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
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Dr Deborah Lancastle
Dr Deborah Lancastle

Dr Deborah Lancastle

Health Psychologist

Mental health and perimenopause

Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health issues – such...
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Helen Roach
Helen Roach

Helen Roach

Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
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