Low libido - Expert Menopause Advice

World Menopause Awareness Day 2024 and World Menopause Month

World Menopause Day is held annually on the 18th October to raise awareness, break the stigma and offer support for all those going through the menopause.
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Can a vegan diet help with perimenopause and menopause?

Most of us have got the message that eating more vegetables is both beneficial for our health and that of the planet,...
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6 Healthy Benefits of Having Sex

Whilst no-one ever initiates or engages in sex with the intention of staving off heart disease there are a number of proven...
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11 Ways to Support Your Libido

Female sexual desire can be fickle at the best of times. Frustratingly, it can be thrown off course by a range of...
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The Top 5 Best Exercises for Menopause

Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flashes, migraines and fatigue, alongside a...
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Loss of libido in perimenopause and menopause – is it biological or psychological?

If you’ve noticed a change in your sex drive – and you’re not comfortable with the situation – you might be worried...
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What happens to testosterone levels during menopause? And how can it affect us?

Testosterone tends to be primarily spoken of as a ‘male’ hormone but, along with estrogen and progesterone, it is also an important...
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Foods that increase testosterone in females during menopause

When you’re going through perimenopause and menopause, you’re probably used to hearing the words estrogen and progesterone bandied about. Not least because...
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Perimenopause Diet Nutrition & Foods for Healthy Perimenopause

It's old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
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Perimenopause to menopause and post-menopause – A doctor’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many...
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Loss of libido in perimenopause and menopause - Working through it with your partner

Libido, sex drive, sizzle, in the mood… call it what you will, your desire to have sex can take a real hit...
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Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
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