Low libido - Expert Menopause Advice
Health & Her
World Menopause Awareness Day 2024 and World Menopause Month
World Menopause Day is held annually on the 18th October to raise awareness, break the stigma and offer support for all those going through the menopause.
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Jane Collins
Health & Her Editor
Can a vegan diet help with perimenopause and menopause?
Most of us have got the message that eating more vegetables is both beneficial for our health and that of the planet,...
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Jane Collins
Health & Her Editor
6 Healthy Benefits of Having Sex
Whilst no-one ever initiates or engages in sex with the intention of staving off heart disease there are a number of proven...
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Jane Collins
Health & Her Editor
11 Ways to Support Your Libido
Female sexual desire can be fickle at the best of times. Frustratingly, it can be thrown off course by a range of...
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Caitlin Whiteley
Author
The Top 5 Best Exercises for Menopause
Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flashes, migraines and fatigue, alongside a...
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Anne Henderson
Consultant Gynaecologist
Loss of libido in perimenopause and menopause – is it biological or psychological?
If you’ve noticed a change in your sex drive – and you’re not comfortable with the situation – you might be worried...
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Dr Rebeccah Tomlinson
General Practitioner
What happens to testosterone levels during menopause? And how can it affect us?
Testosterone tends to be primarily spoken of as a ‘male’ hormone but, along with estrogen and progesterone, it is also an important...
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Helen Roach
Nutritionist
Foods that increase testosterone in females during menopause
When you’re going through perimenopause and menopause, you’re probably used to hearing the words estrogen and progesterone bandied about. Not least because...
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Helen Roach
Nutritionist
Perimenopause Diet Nutrition & Foods for Healthy Perimenopause
It's old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
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Dr Shilpa McQuillan
General Practitioner
Perimenopause to menopause and post-menopause – A doctor’s overview
From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many...
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Relate
Relationship Counsellors
Loss of libido in perimenopause and menopause - Working through it with your partner
Libido, sex drive, sizzle, in the mood… call it what you will, your desire to have sex can take a real hit...
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Helen Roach
Nutritionist
Phytoestrogens and menopause
For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
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