Expert menopause advice

Caitlin Whiteley
Caitlin Whiteley

Caitlin Whiteley

Author

The Top 5 Best Exercises for Menopause

Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flashes, migraines and fatigue, alongside a...
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Julie Dennis
Julie Dennis

Julie Dennis

Career Coach

How to combat low energy levels during menopause

Are you tired all the time? Do you wake exhausted, stumble through the day and fall home too tired to properly engage...
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Helen Roach
Helen Roach

Helen Roach

Nutritionist

Perimenopause Diet Nutrition & Foods for Healthy Perimenopause

It's old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
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Helen Roach
Helen Roach

Helen Roach

Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
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