Memory loss - Expert Menopause Advice

Caitlin Whiteley
Caitlin Whiteley
Caitlin Whiteley Author

The Top 5 Best Exercises for Menopause

Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flashes, migraines and fatigue, alongside a...
Read article
Caitlin Whiteley
Caitlin Whiteley
Caitlin Whiteley Author

Yoga for menopause: restorative yoga types & poses for menopause

The benefits of yoga for your body, mind, and all around emotional and physical wellbeing seem to have no end. Research has...
Read article
Julie Dennis
Julie Dennis
Julie Dennis Career Coach

How to combat low energy levels during menopause

Are you tired all the time? Do you wake exhausted, stumble through the day and fall home too tired to properly engage...
Read article
Caitlin Whiteley
Health and Her
Health & Her  

World Menopause Awareness Day 2024 and World Menopause Month

World Menopause Day takes place on 18 October 2024. This year it focuses on raising awareness of menopause and cardiovascular health and...
Read article
Helen Roach
Helen Roach
Helen Roach Nutritionist

Perimenopause Diet Nutrition & Foods for Healthy Perimenopause

It's old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
Read article
Helen Roach
Helen Roach
Helen Roach Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
Read article