Night sweats
World Menopause Awareness Day 2024 and World Menopause Month
World Menopause Day is held annually on the 18th October to raise awareness, break the stigma and offer support for all those going through the menopause.
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What is the best nightwear for menopause night sweats?
Do you regularly wake up drenched in sweat, night clothes soaked through, stuck to your sheets? Menopause related night sweats are a...
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Herbal remedies for night sweats
Qualified Medical Herbalist Anita Ralph discusses natural and herbal remedies for night sweats alongside other herbal-based methods to try to control night sweats. Well-tolerated, safe and highly effective, can medicinal herbs and food plants provide a natural route to a calmer, cooler night’s sleep?
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What top 10 triggers make perimenopause and menopause worse (and what you can do about them)
More than a million women will experience perimenopause and menopause each year in the US[1] – a time when the sex hormones...
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Perimenopause Diet Nutrition & Foods for Healthy Perimenopause
It's old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
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Hot flashes – A doctor’s overview
Dr Shilpa McQuillan discusses hot flashes – what are they, why do they happen, and how can you reduce the impact they’re...
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Perimenopause to menopause and post-menopause – A doctor’s overview
From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many...
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Phytoestrogens and menopause
For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
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