Sensitive bladder
World Menopause Awareness Day 2024 and World Menopause Month
World Menopause Day is held annually on the 18th October to raise awareness, break the stigma and offer support for all those going through the menopause.
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The Top 5 Best Exercises for Menopause
Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flashes, migraines and fatigue, alongside a...
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Incontinence at menopause – urinary changes and why they happen
Suddenly having little leaks? Increased urinary frequency or urgency, and incontinence at menopause happens – even if you’ve never had problems in...
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Perimenopause Diet Nutrition & Foods for Healthy Perimenopause
It's old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
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Perimenopause to menopause and post-menopause – A doctor’s overview
From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many...
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Don’t let periods or leaks dampen your style
There's no skirting around it: changes to flow around menopause can bring with then sudden, unexpected periods; and heavier flow that's hard...
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