Skin changes
World Menopause Awareness Day 2024 and World Menopause Month
World Menopause Day is held annually on the 18th October to raise awareness, break the stigma and offer support for all those going through the menopause.
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Menopause skincare tips by Caroline Barnes
So you’ve finally got your skincare regime just perfect: you’ve found the products you love, and you’re feeling at home in your skin. Then menopause hits, and everything changes. So what’s going on? Why does skin change at menopause, and how should...
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Makeup for menopause tutorial by Caroline Barnes
Makeup for menopause… is it different? Should you change formulas to beat those hot flushes? What about skincare? Is it time to try something new? Celeb make up artist Caroline Barnes has created a speed beauty menopause makeup tutorial for you,...
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Perimenopause Diet Nutrition & Foods for Healthy Perimenopause
It's old news now that the way you eat can have a massive impact on how you feel. With fad diets popping up every other week, suggesting you need to slash sugar, forget fat, cut carbs, it can feel more than a...
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Perimenopause to menopause and post-menopause – A doctor’s overview
From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel mystified by what’s going on. So if you’re wondering ‘am I perimenopausal’ or want to understand what’s...
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Phytoestrogens and menopause
For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available to medically treat menopause, for women who are looking for an alternative, many symptoms can be helped by using natural...
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