Sleeping problems - Expert Menopause Advice

Louise Reed
Sophie Bostock
Sophie Bostock Sleep Expert and Coach

Why Does Menopause Make You Tired?

If you’re struggling to fall asleep, or stay asleep through the night, you’re not alone. In this article, Dr. Sophie Bostock, sleep expert and evangelist, explains why menopause can make you tired, what kind of sleep problems can occur during menopause and why fatigue and tiredness can feel so overwhelming at menopause, and signposts evidence-based strategies for improving your sleep. 
Read article
Caitlin Whiteley
Caitlin Whiteley
Caitlin Whiteley Author

The Top 5 Best Exercises for Menopause

Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flashes, migraines and fatigue, alongside a...
Read article
Caitlin Whiteley
Caitlin Whiteley
Caitlin Whiteley Author

Yoga for menopause: restorative yoga types & poses for menopause

The benefits of yoga for your body, mind, and all around emotional and physical wellbeing seem to have no end. Research has...
Read article
Rosie Letts
Rosie Letts
Rosie Letts Nutritional Therapist

Natural ways to improve your sleep in menopause

Want to understand your menopause sleep problems from a nutritional perspective? Rosie Letts, qualified and registered nutritional therapist, explains what’s happening, and...
Read article
Gilly Woo
Gilly Woo
Gilly Woo Stylist

What is the best nightwear for menopause night sweats?

Do you regularly wake up drenched in sweat, night clothes soaked through, stuck to your sheets? Menopause related night sweats are a...
Read article
Uma Dinsmore-Tuli
Uma Dinsmore-Tuli
Uma Dinsmore-Tuli Yoga Therapist

Menopause yoga nidra for disturbed sleep and low mood

Yoga Nidra is a special kind of yoga that helps you rest and restore through what’s called ‘yogic sleep’. It’s a kind...
Read article
Anita Ralph
Anita Ralph
Anita Ralph Qualified Medical Herbalist

Herbal remedies for night sweats

Qualified Medical Herbalist Anita Ralph discusses natural and herbal remedies for night sweats alongside other herbal-based methods to try to control night sweats. Well-tolerated, safe and highly effective, can medicinal herbs and food plants provide a natural route to a calmer, cooler night’s sleep?
Read article
Caitlin Whiteley
Health and Her
Health & Her  

World Menopause Awareness Day 2024 and World Menopause Month

World Menopause Day takes place on 18 October 2024. This year it focuses on raising awareness of menopause and cardiovascular health and...
Read article
Jane Collins
Jane Collins
Jane Collins Health & Her Editor

What top 10 triggers make perimenopause and menopause worse (and what you can do about them)

More than a million women will experience perimenopause and menopause each year in the US[1] – a time when the sex hormones...
Read article
Helen Roach
Helen Roach
Helen Roach Nutritionist

Perimenopause Diet Nutrition & Foods for Healthy Perimenopause

It's old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
Read article
Sophie Bostock
Sophie Bostock
Sophie Bostock Sleep Expert and Coach

How to sleep better during Menopause

Is menopause messing with your sleep? Here are tools, techniques and treatment to reclaim your rest If you’re struggling to fall asleep,...
Read article
Helen Roach
Helen Roach
Helen Roach Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
Read article