Expert menopause advice

Helen Roach
Helen Roach

Helen Roach

Nutritionist

Intermittent fasting for women in menopause

The current buzz around intermittent fasting for women has linked it to everything from improved gut and heart health to a better...
Read article
Dr Deborah Lancastle
Dr Deborah Lancastle

Dr Deborah Lancastle

Registered and Chartered Health Psychologist

Mental health and perimenopause

Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health issues – such...
Read article
Helen Roach
Helen Roach

Helen Roach

Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
Read article