Stress & Anxiety - Expert Menopause Advice

Caitlin Whiteley
Health and Her
Health & Her  

World Menopause Awareness Day 2024 and World Menopause Month

World Menopause Day takes place on 18 October 2024. This year it focuses on raising awareness of menopause and cardiovascular health and...
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Helen Roach
Helen Roach
Helen Roach Nutritionist

Intermittent fasting for women in menopause

The current buzz around intermittent fasting for women has linked it to everything from improved gut and heart health to a better...
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Jane Collins
Jane Collins
Jane Collins Health & Her Editor

What is Menopause Belly and how to get rid of it

It should come as no momentous surprise to learn most of us pile on a few pounds as we get older. According...
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Jane Collins
Jane Collins
Jane Collins Health & Her Editor

What top 10 triggers make perimenopause and menopause worse (and what you can do about them)

More than a million women will experience perimenopause and menopause each year in the US[1] – a time when the sex hormones...
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Dr Deborah Lancastle
Dr Deborah Lancastle
Psychologist Health Psychologist

Mental health and perimenopause

Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health issues – such...
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Helen Roach
Helen Roach
Helen Roach Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
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