Stress & Anxiety
World Menopause Awareness Day 2024 and World Menopause Month
World Menopause Day is held annually on the 18th October to raise awareness, break the stigma and offer support for all those going through the menopause.
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Menopause Mood changes & foods to help with mood swings
What causes menopause mood changes, and can the right nutrition help? Qualified nutritionist Rosie Letts explains what’s going on – and how it’s possible pack your plate with powerful goodness that’s proven to balance the low moods and mood swings many women experience...
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Intermittent fasting for women in menopause
The current buzz around intermittent fasting for women has linked it to everything from improved gut and heart health to a better menopause and even a longer life. So, is it simply a new fad or could intermittent fasting during menopause be...
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What is Menopause Belly and how to get rid of it
It should come as no momentous surprise to learn most of us pile on a few pounds as we get older. According to research by the Agency for Healthcare Research and Quality this weight tends to increase progressively – a pound or...
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What top 10 triggers make perimenopause and menopause worse (and what you can do about them)
More than a million women will experience perimenopause and menopause each year in the US[1] – a time when the sex hormones including estrogen start to go into freefall triggering a range of physical and emotional changes. Whilst there is not much...
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Mental health and perimenopause
Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health issues – such as anxiety, depression, fluctuations in mood, and fatigue – are often some of the first symptoms to present themselves when...
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Phytoestrogens and menopause
For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available to medically treat menopause, for women who are looking for an alternative, many symptoms can be helped by using natural...
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