Expert menopause advice
Intermittent fasting for women in menopause
The current buzz around intermittent fasting for women has linked it to everything from improved gut and heart health to a better...
Dr Deborah Lancastle
Registered and Chartered Health Psychologist
Mental health and perimenopause
Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health issues – such...