Stress & worry
Mood changes during menopause – does what you eat make a difference?
What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what's going on - and...
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The Top 5 Best Exercises for Menopause
Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flashes, migraines and fatigue, alongside a...
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Yoga for menopause: restorative yoga types & poses for menopause
The benefits of yoga for your body, mind, and all around emotional and physical wellbeing seem to have no end. Research has...
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Painful sex and relationships – how to talk about it and improve things together
Are menopause symptoms making sex painful? Relate, a UK-based largest provider of relationship support, has worked with Health & Her to develop...
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How to combat low energy levels during menopause
Are you tired all the time? Do you wake exhausted, stumble through the day and fall home too tired to properly engage...
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How to manage stress, anxiety and anger and keep your relationship strong
Relate, a UK-based network of relationship counsellors, has worked with Health & Her to develop advice to help you and your partner...
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Menopause mood changes and brain fog – the surprising cognitive and psychological symptoms
Many women are surprised by the changes to cognitive function that can occur around the menopause; brain fog might sound funny, but...
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Perimenopause Diet Nutrition & Foods for Healthy Perimenopause
It's old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
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Mental health and perimenopause
Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health issues – such...
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Stress and anxiety – a doctor’s overview
Some of the most challenging menopause related symptoms are the ones you can’t see. Dr Shilpa McQuillan discusses the psychological side of...
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Perimenopause to menopause and post-menopause – A doctor’s overview
From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many...
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