Expert menopause advice

Rosie Letts
Rosie Letts

Rosie Letts

Nutritional Therapist

Mood changes during menopause – does what you eat make a difference?

What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what's going on - and...
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Relate
Relate

Relate

Relationship Counsellors

Painful sex and relationships – how to talk about it and improve things together

Are menopause symptoms making sex painful? Relate, a UK-based largest provider of relationship support, has worked with Health & Her to develop...
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Julie Dennis
Julie Dennis

Julie Dennis

Career Coach

Low energy levels at menopause – how to get more out of your day

Are you tired all the time? Do you wake exhausted, stumble through the day and fall home too tired to properly engage...
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Relate
Relate

Relate

Relationship Counsellors

How to manage stress, anxiety and anger and keep your relationship strong

Relate, a UK-based network of relationship counsellors, has worked with Health & Her to develop advice to help you and your partner...
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Anne Henderson
Anne Henderson

Anne Henderson

Consultant Gynaecologist

Menopause mood changes and brain fog – the surprising cognitive and psychological symptoms

Many women are surprised by the changes to cognitive function that can occur around the menopause; brain fog might sound funny, but...
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Helen Roach
Helen Roach

Helen Roach

Nutritionist

Perimenopause Diet Nutrition & Foods for Healthy Perimenopause

It's old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
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Dr Deborah Lancastle
Dr Deborah Lancastle

Dr Deborah Lancastle

Registered and Chartered Health Psychologist

Mental health and perimenopause

Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health issues – such...
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Dr Shilpa McQuillan
Dr Shilpa McQuillan

Dr Shilpa McQuillan

General Practitioner

Stress and anxiety – a doctor ’s overview

Some of the most challenging menopause related symptoms are the ones you can’t see. Dr Shilpa McQuillan discusses the psychological side of...
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Dr Shilpa McQuillan
Dr Shilpa McQuillan

Dr Shilpa McQuillan

General Practitioner

Perimenopause to menopause and post-menopause – A doctor’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many...
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