Weight gain - Expert Menopause Advice

Louise Reed
Helen Roach
Helen Roach Nutritionist

Going vegan for menopause - Tips and meal inspiration

Increasing research suggests a wholly plant-based vegan diet might not only improve your overall health but could also be particularly beneficial if...
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Louise Reed
Jane Collins
Jane Collins Health & Her Editor

Can a vegan diet help with perimenopause and menopause?

Most of us have got the message that eating more vegetables is both beneficial for our health and that of the planet,...
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Caitlin Whiteley
Caitlin Whiteley
Caitlin Whiteley Author

The Top 5 Best Exercises for Menopause

Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flashes, migraines and fatigue, alongside a...
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Caitlin Whiteley
Caitlin Whiteley
Caitlin Whiteley Author

Yoga for menopause: restorative yoga types & poses for menopause

The benefits of yoga for your body, mind, and all around emotional and physical wellbeing seem to have no end. Research has...
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Gilly Woo
Gilly Woo
Gilly Woo Stylist

How to look and feel fabulous, whatever your waist size

So you’ve breezed through the hot flashes, taken control of the emotional rollercoaster… but you’re feeling down because your dress size has...
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Jane Dowling
Jane Dowling
Jane Dowling Exercise Practitioner

Best exercises for menopausal weight gain

We all know that getting moving and being mindful about diet are the best way to fight menopause weight gain. But what...
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Caitlin Whiteley
Health and Her
Health & Her  

World Menopause Awareness Day 2024 and World Menopause Month

World Menopause Day takes place on 18 October 2024. This year it focuses on raising awareness of menopause and cardiovascular health and...
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Helen Roach
Helen Roach
Helen Roach Nutritionist

Intermittent fasting for women in menopause

The current buzz around intermittent fasting for women has linked it to everything from improved gut and heart health to a better...
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Helen Roach
Helen Roach
Helen Roach Nutritionist

Foods that increase testosterone in females during menopause

When you’re going through perimenopause and menopause, you’re probably used to hearing the words estrogen and progesterone bandied about. Not least because...
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Jane Collins
Jane Collins
Jane Collins Health & Her Editor

What is Menopause Belly and how to get rid of it

It should come as no momentous surprise to learn most of us pile on a few pounds as we get older. According...
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Jane Collins
Jane Collins
Jane Collins Health & Her Editor

What top 10 triggers make perimenopause and menopause worse (and what you can do about them)

More than a million women will experience perimenopause and menopause each year in the US[1] – a time when the sex hormones...
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Helen Roach
Helen Roach
Helen Roach Nutritionist

Perimenopause Diet Nutrition & Foods for Healthy Perimenopause

It's old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
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Helen Roach
Helen Roach
Helen Roach Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
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