Weight Gain advice & expert guidance
World Menopause Awareness Day 2024 and World Menopause Month
World Menopause Day is held annually on the 18th October to raise awareness, break the stigma and offer support for all those going through the menopause.
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Going vegan for menopause - Tips and meal inspiration
Increasing research suggests a wholly plant-based vegan diet might not only improve your overall health but could also be particularly beneficial if...
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Can a vegan diet help with perimenopause and menopause?
Most of us have got the message that eating more vegetables is both beneficial for our health and that of the planet,...
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The Top 5 Best Exercises for Menopause
Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flashes, migraines and fatigue, alongside a...
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Yoga for menopause: restorative yoga types & poses for menopause
The benefits of yoga for your body, mind, and all around emotional and physical wellbeing seem to have no end. Research has...
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How to look and feel fabulous, whatever your waist size
So you’ve breezed through the hot flashes, taken control of the emotional rollercoaster… but you’re feeling down because your dress size has...
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Best exercises for menopausal weight gain
We all know that getting moving and being mindful about diet are the best way to fight menopause weight gain. But what...
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Intermittent fasting for women in menopause
The current buzz around intermittent fasting for women has linked it to everything from improved gut and heart health to a better...
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Foods that increase testosterone in females during menopause
When you’re going through perimenopause and menopause, you’re probably used to hearing the words estrogen and progesterone bandied about. Not least because...
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What is Menopause Belly and how to get rid of it
It should come as no momentous surprise to learn most of us pile on a few pounds as we get older. According...
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What top 10 triggers make perimenopause and menopause worse (and what you can do about them)
More than a million women will experience perimenopause and menopause each year in the US[1] – a time when the sex hormones...
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Perimenopause Diet Nutrition & Foods for Healthy Perimenopause
It's old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
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Phytoestrogens and menopause
For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
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