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Physical Advice
Hot flushes – A GP’s overview
GP Dr Shilpa McQuillan discusses hot flushes – what are they, why do they happen, and how can you reduce the impact they’re having on your life. From lifestyle changes to Hormone Replacement...
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Expert Advice
Pick symptoms below to view tailored expert advice
Symptoms
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Big Questions
Sleeping Problems
Stress & Anxiety
Other Symptoms
Loss of Sex Drive
Vaginal Dryness
Changing Periods
Night Sweats
Low Energy
Weight Gain
Joint Aches
Hot Flushes
Headaches
Painful Sex
Low Mood
Skin Changes
Urinary Changes
Brain Fog
Expertise
Psychological Advice
Cognitive behaviour therapy for hot flushes
Is it possible to manage hot flushes in a natural way? The science says yes! Many studies have proved that a technique called Cognitive Behaviour Therapy can really help. So let’s take a closer...
Physical Advice
Why do periods get worse before menopause?
Many women hope their periods will slow down, lighten then stop at menopause… but unfortunately, this isn’t always the case. Though they can space out, some women’s periods actually become more...
Physical Advice
Menopause symptoms explained... for men!
Ruth Devlin of the fantastic coaching consultancy Let’s Talk Menopause has been helping us to demystify this time of life for the lucky ones who don’t have to go through the experience first hand!...
Physical Advice
Yoga for stress and anxiety
One of the changes many of us find really surprising at menopause is the sudden appearance of anxiety – even if we’ve been previously calm and centred. But whenever you’re feeling stressed and...
Lifestyle Advice
Makeup for hot flushes by Caroline Barnes
How do you mod your makeup bag for menopause? Hot flushes might well be your biggest worry. Celeb make up artist Caroline Barnes has created a Speed Beauty Menopause Makeup Tutorial that focuses...
Psychological Advice
Coping with with your emotions during menopause
Many women experience low mood, anxiety and sudden flashes of irritability during menopause – but what can we do to cope when extremes of emotion hit? Health Psychologist Dr Deborah Lancastle...
Psychological Advice
Is it the menopause or is it life?
The menopause experience explored by our leading Health Psychologist Dr Deborah Lancastle is a Registered and Chartered Health Psychologist and Principal Lecturer at the University of South...
Lifestyle Advice
How to dress for hot flushes.
Stylist’s secrets to manage your wardrobe even if your temperature’s out of control Stylist and dressmaker Gilly Woo has worked with hundreds of women to help them look and feel fantastic,...
Lifestyle Advice
Menopause skincare tips by Caroline Barnes
So you’ve finally got your skincare regime just perfect: you’ve found the products you love, and you’re feeling at home in your skin. Then menopause hits, and everything changes. So what’s going...
Physical Advice
Hormone Replacement Therapy (HRT) Guide
What is Hormone Replacement Therapy (HRT), and could it be for you? Our GP Shilpa McQuillan has created the really useful guide to demystify HRT: what it is, how it works, the options available,...
Lifestyle Advice
Low energy levels at menopause – how to get more out of your day
Julie Dennis is a Menopause Coach and Trainer who has been there too. In this article she draws on her background in nutritional and personal training to explain how to boost your energy levels...
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