Benefits of Health & Her

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Lifestyle advice

Perimenopause and mental health

  Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health ...

Psychological advice
empty blood test vials

Blood tests for hormone levels in menopause

For many women, working out whether or not you’re in perimenopause or menopause can feel like a bit of ...

Lifestyle advice
Phytoestrogen rich foods for menopause

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...

Physical advice
Menopause Contraception

Menopause contraception: everything you need to know about menopause & contraception from menopause specialist GP Dr. Kate Burns

Amongst the many challenges faced by women who are experiencing perimenopause or menopause, contraception is not one that is frequently ...

Physical advice
Sleeping problems during menopause

Is menopause messing with your sleep? Tools, techniques and treatment to reclaim your rest

If you’re struggling to fall asleep, or stay asleep through the night, you’re not alone. In this article, ...

Lifestyle advice

Menopause yoga nidra for disturbed sleep and low mood

Yoga Nidra is a special kind of yoga that helps you rest and restore through what’s called ‘yogic sleep’. ...

Physical advice

Nutrition for sleep – natural ways to improve your menopause sleep

Want to understand your menopause sleep problems from a nutritional perspective? Rosie Letts, qualified and registered nutritional therapist, explains what's ...

Physical advice

Hormone Replacement Therapy (HRT) guide

What is Hormone Replacement Therapy (HRT), and could it be for you? Our GP Shilpa McQuillan has created the really ...

Physical advice

Is it the menopause or is it life?

The menopause experience explored by our leading Health Psychologist Dr Deborah Lancastle is a Registered and Chartered Health Psychologist and ...

Psychological advice

Makeup for menopause tutorial by Caroline Barnes

Makeup for menopause… is it different? Should you change formulas to beat those hot flushes? What about skincare? Is it ...

Lifestyle advice
woman and man swimming together

How to explain menopause to a man

Ruth Devlin of the fantastic coaching consultancy Let’s Talk Menopause has been helping us to demystify this time of ...

Physical advice

Menopause nutrition – how to eat for a healthier, happier menopause

Tucking into tasty food to relieve menopause symptoms? It can’t be that simple… can it? Rosie Letts is a ...

Physical advice

CBT for menopause

Does Cognitive Behavioural Therapy (CBT) for hot flushes and other menopause symptoms really work?   Myra S Hunter, Emeritus Professor ...

Psychological advice

Managing menopause in the workplace

Many woman hours are being lost to menopause here in the UK every year. However, the personal and professional cost ...

Lifestyle advice

Menopause and relationships

Relate, the UK’s largest provider of relationship support, discuss how relationships may change as you discover you are perimenopausal, ...

Psychological advice

How to talk to your GP about menopause

Not sure where to start when it comes to discussing menopause with your doctor? GP Shilpa McQuillan is here for ...

Physical advice

Menopause mood changes and brain fog – the surprising cognitive and psychological symptoms

Many women are surprised by the changes to cognitive function that can occur around the menopause; brain fog might sound ...

Psychological advice

Incontinence at menopause – urinary changes and why they happen

Suddenly having little leaks? Increased urinary frequency or urgency, and incontinence at menopause happens – even if you’ve never had ...

Physical advice

Menopause skincare tips by Caroline Barnes

So you’ve finally got your skincare regime just perfect: you’ve found the products you love, and you’re ...

Lifestyle advice

Coping with your emotions during menopause

Many women experience low mood, anxiety and sudden flashes of irritability during menopause – but what can we do to cope ...

Psychological advice

Mood changes during menopause – does what you eat make a difference?

What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going ...

Lifestyle advice

Painful sex, menopause and you – what’s happening and how to feel more comfortable

Why do some women start to find sex painful around menopause? Vaginal and anatomical changes can lead to poor lubrication, ...

Physical advice

Painful sex and relationships – how to talk about it and improve things together

Are menopause symptoms making sex painful? Relate, the UK’s largest provider of relationship support, has worked with Health & ...

Psychological advice

Headaches during menopause – does diet make a difference?

What causes headaches at menopause, and how can you reduce them? Qualified nutritional therapist Rosie Letts explains what’s going ...

Physical advice

Headaches – A GP’s overview

GP Dr Shilpa McQuillan discusses headaches at menopause. Why do they happen, and how can you reduce the impact they’...

Physical advice

Hot flushes – A GP’s overview

GP Dr Shilpa McQuillan discusses hot flushes – what are they, why do they happen, and how can you reduce the ...

Physical advice

Cognitive Behaviour Therapy for hot flushes

Is it possible to manage hot flushes in a natural way? The science says yes! Many studies have proved that ...

Psychological advice

Makeup for hot flushes by Caroline Barnes

How do you mod your makeup bag for menopause? Hot flushes might well be your biggest worry. Watch as celeb ...

Lifestyle advice

How to dress for hot flushes

Stylist’s secrets to manage your wardrobe even if your temperature’s out of control Here are Gilly Woo’s ...

Lifestyle advice