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Discover you again with the Health & Her menopause app
Save 10% + FREE delivery with every subscription.
Talk to one of our fantastic GP’s at the Health and Her Clinic
It’s old news now that the way you eat can have a massive impact on how you feel. With ...
Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health ...
For many women, working out whether or not you’re in perimenopause or menopause can feel like a bit of ...
For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...
Amongst the many challenges faced by women who are experiencing perimenopause or menopause, contraception is not one that is frequently ...
If you’re struggling to fall asleep, or stay asleep through the night, you’re not alone. In this article, ...
Yoga Nidra is a special kind of yoga that helps you rest and restore through what’s called ‘yogic sleep’. ...
Want to understand your menopause sleep problems from a nutritional perspective? Rosie Letts, qualified and registered nutritional therapist, explains what's ...
What is Hormone Replacement Therapy (HRT), and could it be for you? Our GP Shilpa McQuillan has created the really ...
The menopause experience explored by our leading Health Psychologist Dr Deborah Lancastle is a Registered and Chartered Health Psychologist and ...
Makeup for menopause… is it different? Should you change formulas to beat those hot flushes? What about skincare? Is it ...
Ruth Devlin of the fantastic coaching consultancy Let’s Talk Menopause has been helping us to demystify this time of ...
Tucking into tasty food to relieve menopause symptoms? It can’t be that simple… can it? Rosie Letts is a ...
Does Cognitive Behavioural Therapy (CBT) for hot flushes and other menopause symptoms really work? Myra S Hunter, Emeritus Professor ...
Many woman hours are being lost to menopause here in the UK every year. However, the personal and professional cost ...
Relate, the UK’s largest provider of relationship support, discuss how relationships may change as you discover you are perimenopausal, ...
Not sure where to start when it comes to discussing menopause with your doctor? GP Shilpa McQuillan is here for ...
Many women are surprised by the changes to cognitive function that can occur around the menopause; brain fog might sound ...
Suddenly having little leaks? Increased urinary frequency or urgency, and incontinence at menopause happens – even if you’ve never had ...
So you’ve finally got your skincare regime just perfect: you’ve found the products you love, and you’re ...
Many women experience low mood, anxiety and sudden flashes of irritability during menopause – but what can we do to cope ...
What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going ...
Why do some women start to find sex painful around menopause? Vaginal and anatomical changes can lead to poor lubrication, ...
Are menopause symptoms making sex painful? Relate, the UK’s largest provider of relationship support, has worked with Health & ...
What causes headaches at menopause, and how can you reduce them? Qualified nutritional therapist Rosie Letts explains what’s going ...
GP Dr Shilpa McQuillan discusses headaches at menopause. Why do they happen, and how can you reduce the impact they’...
GP Dr Shilpa McQuillan discusses hot flushes – what are they, why do they happen, and how can you reduce the ...
Is it possible to manage hot flushes in a natural way? The science says yes! Many studies have proved that ...
How do you mod your makeup bag for menopause? Hot flushes might well be your biggest worry. Watch as celeb ...
Stylist’s secrets to manage your wardrobe even if your temperature’s out of control Here are Gilly Woo’s ...
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