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Dr Shilpa McQuillan

Dr Shilpa McQuillan

GP

Physical Advice

Hormone Replacement Therapy (HRT) Guide

What is Hormone Replacement Therapy (HRT), and could it be for you? Our GP Shilpa McQuillan has created the really useful guide to demystify HRT: ...
Dr Deborah Lancastle

Dr Deborah Lancastle

Psychologist

Psychological Advice

Is it the menopause or is it life?

The menopause experience explored by our leading Health Psychologist Dr Deborah Lancastle is a Registered and Chartered Health Psychologist and Principal Lecturer at the University ...
Caroline Barnes

Caroline Barnes

Make-up Artist

Lifestyle Advice

Makeup for menopause tutorial by Caroline Barnes

Makeup for menopause… is it different? Should you change formulas to beat those hot flushes? What about skincare? Is it time to try something new? ...
Ruth Devlin

Ruth Devlin

Menopause Coach

Physical Advice

Menopause symptoms explained… for men!

Ruth Devlin of the fantastic coaching consultancy Let’s Talk Menopause has been helping us to demystify this time of life for the lucky ones ...
Dr Deborah Lancastle

Dr Deborah Lancastle

Psychologist

Psychological Advice

Asking for help with intimate menopause symptoms – practical tips to deal with ‘embarrassing’ questions

Not every woman feels confident talking about her intimate health, but you shouldn’t let shyness or embarrassment put you off getting the help you ...
Rosie Letts

Rosie Letts

Nutritional Therapist

Physical Advice

Menopause nutrition – how to eat for a healthier, happier menopause

Tucking into tasty food to relieve menopause symptoms? It can’t be that simple… can it? Rosie Letts is a qualified nutritional therapist, and explains ...
Professor Myra Hunter

Professor Myra Hunter

CBT Expert

Psychological Advice

CBT for menopause

Does cognitive behavioural therapy (CBT) for hot flushes and other menopause symptoms really work?   Myra S Hunter, Emeritus Professor of Clinical Health Psychology at ...
Julie Dennis

Julie Dennis

Career Coach

Lifestyle Advice

Managing menopause at work

How many woman hours are being lost to menopause here in the UK every year? How much does that cost us personally and professionally? And ...
Relate

Relate

Relationship Counsellor

Psychological Advice

Menopause and relationships

Relate, the UK’s largest provider of relationship support, discuss how relationships may change as you discover you are perimenopausal, and as you experience menopause. ...
Dr Shilpa McQuillan

Dr Shilpa McQuillan

GP

Physical Advice

How to talk to your GP about menopause

Not sure where to start when it comes to discussing menopause with your doctor? GP Shilpa McQuillan is here for you, with practical advice to ...
Jane Dowling

Jane Dowling

Exercise Practitioner

Physical Advice

Exercise for menopause

Exercise for menopause – how it helps and how you can get started. Jane Dowling, the inspirational trainer behind the award-winning blog Meno&Me provides ...