Sophie Bostock

Sophie Bostock

Sleep Expert

Lifestyle Advice

Is menopause messing with your sleep? Tools, techniques and treatment to reclaim your rest

If you’re struggling to fall asleep, or stay asleep through the night, you’re not alone. In this article, Dr. Sophie Bostock, Sleep Expert ...
Uma Dinsmore-Tuli

Uma Dinsmore-Tuli

Yoga Therapist

Physical Advice

Menopause Yoga Nidra for disturbed sleep and low mood

Yoga Nidra is a special kind of yoga that helps you rest and restore through what’s called ‘yogic sleep’. It’s a kind of ...
Rosie Letts

Rosie Letts

Nutritional Therapist

Physical Advice

Nutrition for sleep – natural ways to improve your menopause sleep

Want to understand your menopause sleep problems from a nutritional perspective? Rosie Letts, qualified and registered nutritional therapist, explains what's happening, and how can you ...
Dr Shilpa McQuillan

Dr Shilpa McQuillan

GP

Physical Advice

Hormone Replacement Therapy (HRT) Guide

What is Hormone Replacement Therapy (HRT), and could it be for you? Our GP Shilpa McQuillan has created the really useful guide to demystify HRT: ...
Dr Deborah Lancastle

Dr Deborah Lancastle

Psychologist

Psychological Advice

Is it the menopause or is it life?

The menopause experience explored by our leading Health Psychologist Dr Deborah Lancastle is a Registered and Chartered Health Psychologist and Principal Lecturer at the University ...
Caroline Barnes

Caroline Barnes

Make-up Artist

Lifestyle Advice

Makeup for menopause tutorial by Caroline Barnes

Makeup for menopause… is it different? Should you change formulas to beat those hot flushes? What about skincare? Is it time to try something new? ...
Ruth Devlin

Ruth Devlin

Menopause Coach

Physical Advice

Menopause symptoms explained… for men!

Ruth Devlin of the fantastic coaching consultancy Let’s Talk Menopause has been helping us to demystify this time of life for the lucky ones ...
Dr Deborah Lancastle

Dr Deborah Lancastle

Psychologist

Psychological Advice

Asking for help with intimate menopause symptoms – practical tips to deal with ‘embarrassing’ questions

Not every woman feels confident talking about her intimate health, but you shouldn’t let shyness or embarrassment put you off getting the help you ...
Rosie Letts

Rosie Letts

Nutritional Therapist

Physical Advice

Menopause nutrition – how to eat for a healthier, happier menopause

Tucking into tasty food to relieve menopause symptoms? It can’t be that simple… can it? Rosie Letts is a qualified nutritional therapist, and explains ...
Professor Myra Hunter

Professor Myra Hunter

CBT Expert

Psychological Advice

CBT for menopause

Does cognitive behavioural therapy (CBT) for hot flushes and other menopause symptoms really work?   Myra S Hunter, Emeritus Professor of Clinical Health Psychology at ...
Julie Dennis

Julie Dennis

Career Coach

Lifestyle Advice

Managing menopause at work

How many woman hours are being lost to menopause here in the UK every year? How much does that cost us personally and professionally? And ...
Relate

Relate

Relationship Counsellor

Psychological Advice

Menopause and relationships

Relate, the UK’s largest provider of relationship support, discuss how relationships may change as you discover you are perimenopausal, and as you experience menopause. ...
Dr Shilpa McQuillan

Dr Shilpa McQuillan

GP

Physical Advice

How to talk to your GP about menopause

Not sure where to start when it comes to discussing menopause with your doctor? GP Shilpa McQuillan is here for you, with practical advice to ...
Jane Dowling

Jane Dowling

Exercise Practitioner

Physical Advice

Exercise for menopause

Exercise for menopause – how it helps and how you can get started. Jane Dowling, the inspirational trainer behind the award-winning blog Meno&Me provides ...
Anne Henderson

Anne Henderson

Gynaecologist

Psychological Advice

Menopause mood changes and brain fog – the surprising cognitive and psychological symptoms

Many women are surprised by the changes to cognitive function that can occur around the menopause; brain fog might sound funny, but it certainly doesn’...
Jane Dowling

Jane Dowling

Exercise Practitioner

Physical Advice

How to do pelvic floor exercises – Jane Dowling explains all…

At menopause it’s more important than ever before to exercise your pelvic floor so it’s strong and healthy. Jane Dowling, Clinical Exercise Practitioner – ...
Anne Henderson

Anne Henderson

Gynaecologist

Physical Advice

Incontinence at menopause – urinary changes and why they happen

Suddenly having little leaks? Increased urinary frequency or urgency, and incontinence at menopause happens – even if you’ve never had problems in this area before – ...
Caroline Barnes

Caroline Barnes

Make-up Artist

Lifestyle Advice

Menopause skincare tips by Caroline Barnes

So you’ve finally got your skincare regime just perfect: you’ve found the products you love, and you’re feeling at home in your ...
Dr Deborah Lancastle

Dr Deborah Lancastle

Psychologist

Psychological Advice

Coping with with your emotions during menopause

Many women experience low mood, anxiety and sudden flashes of irritability during menopause – but what can we do to cope when extremes of emotion hit? ...
Gilly Woo

Gilly Woo

Stylist

Lifestyle Advice

Can a great outfit lift your low mood?

Everyone knows that lipstick sales always go up in recession – providing affordable cheer in troubled times – so by that logic, can a really great outfit (...
Rosie Letts

Rosie Letts

Nutritional Therapist

Lifestyle Advice

Mood changes during menopause – does what you eat make a difference?

What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s ...
Anne Henderson

Anne Henderson

Gynaecologist

Physical Advice

Painful sex, menopause and you – what’s happening and how to feel more comfortable

Why do some women start to find sex painful around menopause? Vaginal and anatomical changes can lead to poor lubrication, as well as changes to ...
Relate

Relate

Relationship Counsellor

Psychological Advice

Painful sex and relationships – how to talk about it and improve things together

Are menopause symptoms making sex painful? Relate, the UK’s largest provider of relationship support, has worked with Health & Her to develop advice to ...
Rosie Letts

Rosie Letts

Nutritional Therapist

Physical Advice

Headaches during menopause – does diet make a difference?

What causes headaches at menopause, and how can you reduce them? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s ...
Dr Shilpa McQuillan

Dr Shilpa McQuillan

GP

Physical Advice

Headaches – A GP’s overview

GP Dr Shilpa McQuillan discusses headaches at menopause. Why do they happen, and how can you reduce the impact they’re having on your life. ...
Dr Shilpa McQuillan

Dr Shilpa McQuillan

GP

Physical Advice

Hot flushes – A GP’s overview

GP Dr Shilpa McQuillan discusses hot flushes – what are they, why do they happen, and how can you reduce the impact they’re having on ...
Professor Myra Hunter

Professor Myra Hunter

CBT Expert

Psychological Advice

Cognitive behaviour therapy for hot flushes

Is it possible to manage hot flushes in a natural way? The science says yes! Many studies have proved that a technique called Cognitive Behaviour ...
Caroline Barnes

Caroline Barnes

Make-up Artist

Lifestyle Advice

Makeup for hot flushes by Caroline Barnes

How do you mod your makeup bag for menopause? Hot flushes might well be your biggest worry. Watch as celeb make up artist Caroline Barnes ...
Gilly Woo

Gilly Woo

Stylist

Lifestyle Advice

How to dress for hot flushes

Stylist’s secrets to manage your wardrobe even if your temperature’s out of control Stylist and dressmaker Gilly Woo has worked with hundreds of ...
Uma Dinsmore-Tuli

Uma Dinsmore-Tuli

Yoga Therapist

Physical Advice

Yoga for hot flushes

Can yoga help you take control of your hot flushes? Though you may not be able to stop that hot tide rising, Yoga Therapist Uma ...