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And why it is important during perimenopause and menopause… Research is emerging almost daily showing that having a healthy balance ...
A Mediterranean-inspired diet could help balance your hormones, minimise your perimenopause and menopause symptoms, keep your weight down, reduce your ...
The current buzz around intermittent fasting for women has linked it to everything from improved gut and heart health to ...
Testosterone tends to be primarily spoken of as a ‘male’ hormone but, along with oestrogen and progesterone, it is also ...
by Dr Rebecca Tomlinson,  ⊕ medically reviewed by Dr Rebecca Tomlinson on 27th April, 2023 For many women HRT is the answer ...
Early menopause is defined as when you go through menopause earlier than is typical. It is something that can happen ...
It’s completely normal and natural for your breasts to shift in size and shape and/or become more sensitive ...
The term menopause – derived from the Greek ‘men’ which means month or monthly and ‘pausis’ which means end or stop – ...
Alzheimer’s dementia is one of the greatest health fears for most of us – and a condition that disproportionately affects ...
When you’re going through perimenopause and menopause, you’re probably used to hearing the words oestrogen and progesterone bandied ...
Eating a healthy balanced diet is important at any age but at the time of perimenopause and menopause it becomes ...
Perimenopause translates literally as ‘around the time of the menopause’. Put simply, it is the stage of life when you’...
Surgical menopause, or a hysterectomy, can be a difficult decision to make and a challenging journey to undergo. Dr Victoria ...
It’s old news now that the way you eat can have a massive impact on how you feel. With ...
Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health issues – ...
For many women, working out whether or not you’re in perimenopause or menopause can feel like a bit of a guessing game, especially if you are taking hormonal contraception, which can mask or cause one of the key signs ...
For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...
Amongst the many challenges faced by women who are experiencing perimenopause or menopause, contraception is not one that is frequently talked about.
If you’re struggling to fall asleep, or stay asleep through the night, you’re not alone. In this article, ...
Yoga Nidra is a special kind of yoga that helps you rest and restore through what’s called ‘yogic sleep’. ...
Want to understand your menopause sleep problems from a nutritional perspective? Rosie Letts, qualified and registered nutritional therapist, explains what's ...
What is Hormone Replacement Therapy (HRT), and could it be for you? Our GP Shilpa McQuillan has created the really useful guide to demystify HRT: what it is, how it works, the options available, the risks, and the benefits.
In this article she looks at the challenges of menopause from a psychological perspective – and provides lots of actionable advice to help you understand and take control of your experience.
Makeup for menopause… is it different?  Should you change formulas to beat those hot flushes? What about skincare? Is it ...
Ruth Devlin of the fantastic coaching consultancy Let’s Talk Menopause has been helping us to demystify this time of ...
Tucking into tasty food to relieve menopause symptoms? It can’t be that simple… can it? Rosie Letts is a ...
Does Cognitive Behavioural Therapy (CBT) for hot flushes and other menopause symptoms really work? In this article she introduces Cognitive ...
Many woman hours are being lost to menopause here in the UK every year. However, the personal and professional cost ...
Relate, the UK’s largest provider of relationship support, discuss how relationships may change as you discover you are perimenopausal, ...
Not sure where to start when it comes to discussing menopause with your doctor? GP Shilpa McQuillan is here for you, with practical advice to make the most of your appointments – even when it’s time to talk about symptoms ...
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