Expert Menopause Advice
Physical Advice
Hormone Replacement Therapy (HRT) Guide
What is Hormone Replacement Therapy (HRT), and could it be for you? Our GP Shilpa McQuillan has created the really useful guide to demystify HRT: ...
Psychological Advice
Is it the menopause or is it life?
The menopause experience explored by our leading Health Psychologist Dr Deborah Lancastle is a Registered and Chartered Health Psychologist and Principal Lecturer at the University ...
Lifestyle Advice
Makeup for menopause tutorial by Caroline Barnes
Makeup for menopause… is it different? Should you change formulas to beat those hot flushes? What about skincare? Is it time to try something new? ...
Physical Advice
Menopause symptoms explained… for men!
Ruth Devlin of the fantastic coaching consultancy Let’s Talk Menopause has been helping us to demystify this time of life for the lucky ones ...
Psychological Advice
Asking for help with intimate menopause symptoms – practical tips to deal with ‘embarrassing’ questions
Not every woman feels confident talking about her intimate health, but you shouldn’t let shyness or embarrassment put you off getting the help you ...
Physical Advice
Menopause nutrition – how to eat for a healthier, happier menopause
Tucking into tasty food to relieve menopause symptoms? It can’t be that simple… can it? Rosie Letts is a qualified nutritional therapist, and explains ...
Psychological Advice
CBT for menopause
Does cognitive behavioural therapy (CBT) for hot flushes and other menopause symptoms really work? Myra S Hunter, Emeritus Professor of Clinical Health Psychology at ...
Lifestyle Advice
Managing menopause at work
How many woman hours are being lost to menopause here in the UK every year? How much does that cost us personally and professionally? And ...
Psychological Advice
Menopause and relationships
Relate, the UK’s largest provider of relationship support, discuss how relationships may change as you discover you are perimenopausal, and as you experience menopause. ...
Physical Advice
How to talk to your GP about menopause
Not sure where to start when it comes to discussing menopause with your doctor? GP Shilpa McQuillan is here for you, with practical advice to ...
Physical Advice
Exercise for menopause
Exercise for menopause – how it helps and how you can get started. Jane Dowling, the inspirational trainer behind the award-winning blog Meno&Me provides ...