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Physical Advice
GP Dr Shilpa McQuillan discusses hot flushes – what are they, why do they happen, and how can you reduce the impact they’re having on your life. From lifestyle changes to Hormone Replacement...
Psychological Advice
Is it possible to manage hot flushes in a natural way? The science says yes! Many studies have proved that a technique called Cognitive Behaviour Therapy can really help. So let’s take a closer...
Physical Advice
Many women hope their periods will slow down, lighten then stop at menopause… but unfortunately, this isn’t always the case. Though they can space out, some women’s periods actually become more...
Physical Advice
Ruth Devlin of the fantastic coaching consultancy Let’s Talk Menopause has been helping us to demystify this time of life for the lucky ones who don’t have to go through the experience first hand!...
Physical Advice
One of the changes many of us find really surprising at menopause is the sudden appearance of anxiety – even if we’ve been previously calm and centred. But whenever you’re feeling stressed and...
Physical Advice
Can yoga help you take control of your hot flushes? Though you may not be able to stop that hot tide rising, Yoga Therapist Uma Dinsmore-Tuli has a very clever yoga move that you can master to...
Physical Advice
According to the British Menopause Society, around 18% of women find that their joints become sore and achy at menopause. In fact, ‘menopausal arthralgia’ as it’s medically known is a common,...
Lifestyle Advice
How do you mod your makeup bag for menopause? Hot flushes might well be your biggest worry. Celeb make up artist Caroline Barnes has created a Speed Beauty Menopause Makeup Tutorial that focuses...
Psychological Advice
Many women experience low mood, anxiety and sudden flashes of irritability during menopause – but what can we do to cope when extremes of emotion hit? Health Psychologist Dr Deborah Lancastle...
Psychological Advice
The menopause experience explored by our leading Health Psychologist Dr Deborah Lancastle is a Registered and Chartered Health Psychologist and Principal Lecturer at the University of South...
Lifestyle Advice
Stylist’s secrets to manage your wardrobe even if your temperature’s out of control Stylist and dressmaker Gilly Woo has worked with hundreds of women to help them look and feel fantastic,...
Lifestyle Advice
So you’ve finally got your skincare regime just perfect: you’ve found the products you love, and you’re feeling at home in your skin. Then menopause hits, and everything changes. So what’s going...
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