Now in the USA
The UK's No.1* perimenopause brand
Can Menopause Affect Testosterone Levels

Can Menopause Affect Testosterone Levels?

Testosterone tends to be primarily spoken of as a ‘male’ hormone but, along with estrogen and progesterone, it is also ...

Cognitive behaviour therapy for hot flashes

Is it possible to manage hot flashes in a natural way? The science says yes! Many studies have proved that ...

Coping with with your emotions during menopause

Many women experience low mood, anxiety and sudden flashes of irritability during menopause – but what can we do to cope ...

Foods

Foods that increase testosterone in females during menopause

When you’re going through perimenopause and menopause, you’re probably used to hearing the words estrogen and progesterone bandied ...

How to get your libido back in Menopause

Libido, sex drive, sizzle, in the mood… call it what you will, your desire to have sex can take a ...

How to look and feel fabulous, whatever your waist size

So you’ve breezed through the hot flashes, taken control of the emotional rollercoaster… but you’re feeling down because ...

couple relaxing by a peaceful lake

How to manage stress, anxiety and anger and keep your relationship strong

Relate, a UK-based network of relationship counsellors, has worked with Health & Her to develop advice to help you and ...

Intermittent fasting

Intermittent fasting for women in menopause

The current buzz around intermittent fasting for women has linked it to everything from improved gut and heart health to ...

Menopause mood changes and brain fog – the surprising cognitive and psychological symptoms

Many women are surprised by the changes to cognitive function that can occur around the menopause...

Mental health and perimenopause

Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health issues – ...

Mood changes during menopause – does what you eat make a difference?

What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going ...

Perimenopause Diet Nutrition & Foods for Healthy Perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Perimenopause to menopause and post-menopause – A doctor’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel mystified by what’s going on.

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...

Stress and anxiety – a doctor’s overview

Some of the most challenging menopause symptoms are the ones you can’t see. GP Dr Shilpa McQuillan discusses the psychological side of menopause, and the symptoms many women visit her for help with: stress and anxiety, low mood and ...