Benefits of Health & Her

What is Perimenopause?

Perimenopause translates literally as ‘around the time of the menopause’. Put simply, it is the stage of life when you’...

Perimenopause Diet Nutrition & Foods for Healthy Perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Mental health and perimenopause

Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health issues – ...

Mood changes during menopause – does what you eat make a difference?

What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going ...

Coping with with your emotions during menopause

Many women experience low mood, anxiety and sudden flashes of irritability during menopause – but what can we do to cope ...

Stress and anxiety – a doctor’s overview

Some of the most challenging menopause related symptoms are the ones you can’t see. Dr Shilpa McQuillan discusses the ...

Menopause mood changes and brain fog – the surprising cognitive and psychological symptoms

Many women are surprised by the changes to cognitive function that can occur around the menopause; brain fog might sound ...

Perimenopause to menopause and post-menopause – A doctor’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple ...

Cognitive behaviour therapy for hot flashes

Is it possible to manage hot flashes in a natural way? The science says yes! Many studies have proved that ...

How to look and feel fabulous, whatever your waist size

So you’ve breezed through the hot flashes, taken control of the emotional rollercoaster… but you’re feeling down because ...

couple relaxing by a peaceful lake

How to manage stress, anxiety and anger and keep your relationship strong

Relate, a UK-based network of relationship counsellors, has worked with Health & Her to develop advice to help you and ...

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...

Have you lost your libido? Learn how to work through it as a couple…

Libido, sex drive, sizzle, in the mood… call it what you will, your desire to have sex can take a ...