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Expert menopause advice - Low Mood

Menopause can cause low moods, rage, emotional instability and mood swings that can affect all aspects of your life. Here is advice from menopause and medical experts on how to recognise mood changes and cope with their impacts during menopause and perimenopause.

Can Menopause Affect Testosterone Levels
Dr Rebeccah Tomlinson
Dr Rebeccah Tomlinson
Doctor

Can Menopause Affect Testosterone Levels?

Testosterone tends to be primarily spoken of as a ‘male’ hormone but, along with estrogen and progesterone, it is also ...

Professor Myra Hunter
Professor Myra Hunter
CBT Expert

Cognitive behaviour therapy for hot flashes

Is it possible to manage hot flashes in a natural way? The science says yes! Many studies have proved that ...

Dr Deborah Lancastle
Dr Deborah Lancastle
Psychologist

Coping with with your emotions during menopause

Many women experience low mood, anxiety and sudden flashes of irritability during menopause – but what can we do to cope ...

Foods
Helen Roach
Helen Roach
Nutritionist

Foods that increase testosterone in females during menopause

When you’re going through perimenopause and menopause, you’re probably used to hearing the words estrogen and progesterone bandied ...

Relate
Relate
Relationship Counselor

How to get your libido back in Menopause

Libido, sex drive, sizzle, in the mood… call it what you will, your desire to have sex can take a ...

Gilly Woo
Gilly Woo
Stylist

How to look and feel fabulous, whatever your waist size

So you’ve breezed through the hot flashes, taken control of the emotional rollercoaster… but you’re feeling down because ...

couple relaxing by a peaceful lake
Relate
Relate
Relationship Counselor

How to manage stress, anxiety and anger and keep your relationship strong

Relate, a UK-based network of relationship counsellors, has worked with Health & Her to develop advice to help you and ...

Intermittent fasting
Helen Roach
Helen Roach
Nutritionist

Intermittent fasting for women in menopause

The current buzz around intermittent fasting for women has linked it to everything from improved gut and heart health to ...

Anne Henderson
Anne Henderson
Gynecologist

Menopause mood changes and brain fog – the surprising cognitive and psychological symptoms

Many women are surprised by the changes to cognitive function that can occur around the menopause...

Dr Deborah Lancastle
Dr Deborah Lancastle
Psychologist

Mental health and perimenopause

Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health issues – ...

Rosie Letts
Rosie Letts
Nutritional Therapist

Mood changes during menopause – does what you eat make a difference?

What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going ...

Helen Roach
Helen Roach
Nutritionist

Perimenopause Diet Nutrition & Foods for Healthy Perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Dr Shilpa McQuillan
Dr Shilpa McQuillan
Doctor

Perimenopause to menopause and post-menopause – A doctor’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel mystified by what’s going on.

Helen Roach
Helen Roach
Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...

Dr Shilpa McQuillan
Dr Shilpa McQuillan
Doctor

Stress and anxiety – a doctor’s overview

Some of the most challenging menopause symptoms are the ones you can’t see. GP Dr Shilpa McQuillan discusses the psychological side of menopause, and the symptoms many women visit her for help with: stress and anxiety, low mood and ...