Joint aches - Expert Menopause Advice

Caitlin Whiteley
Caitlin Whiteley
Caitlin Whiteley Author

The Top 5 Best Exercises for Menopause

Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flashes, migraines and fatigue, alongside a...
Read article
Caitlin Whiteley
Caitlin Whiteley
Caitlin Whiteley Author

Yoga for menopause: restorative yoga types & poses for menopause

The benefits of yoga for your body, mind, and all around emotional and physical wellbeing seem to have no end. Research has...
Read article
Jane Dowling
Jane Dowling
Jane Dowling Exercise Practitioner

Best exercises for menopausal weight gain

We all know that getting moving and being mindful about diet are the best way to fight menopause weight gain. But what...
Read article
Jane Dowling
Jane Dowling
Jane Dowling Exercise Practitioner

Easy stretches for aching joints

Here is a simple routine you can do every day to ease aching joints – a menopause symptom that is common but...
Read article
Helen Roach
Helen Roach
Helen Roach Nutritionist

Perimenopause Diet Nutrition & Foods for Healthy Perimenopause

It's old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
Read article
Dr Shilpa McQuillan
Dr Shilpa McQuillan
Dr Shilpa McQuillan General Practitioner

Perimenopause to menopause and post-menopause – A doctor’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many...
Read article