Health & Her Perimenopause Multi-Nutrient Support Supplement

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  • Formulated by expert nutritionists and designed to support mind and body well-being during perimenopause in 9 ways
  • Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair, & Nails, Testosterone Levels, Cognitive Function, and Immunity
  • Contains Red Clover, a source of phytoestrogens. NO DRUGS, 0% TITANIUM DIOXIDE
  • 100% Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colors 
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Product Description

Health & Her's Perimenopause Multi-Nutrient Support supplement was the first of its kind, developed by nutritional experts after extensive research with thousands of women to best understand how to support during this life-stage - so it's no wonder we're the No. 1 Perimenopause brand in the UK, where we started.

Our award-winning Perimenopause supplement contains a blend of vitamins, minerals, and active botanicals including natural phytoestrogens and B6 for hormone regulation.

We source only high-quality, high efficacy, cruelty-free, ethically sourced ingredients, with no GMOs, no gluten or unnecessary fillers.

Designed to support mind and body well-being during perimenopause in 9 ways:

HORMONE REGULATION

Vitamin B6 contributes to the regulation of hormonal activity

ENERGY

Vitamins B6, C, and Magnesium contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism

PSYCHOLOGICAL FUNCTION

Vitamins B6, B12, C, and magnesium contribute to the normal psychological function

MUSCLES

Vitamin D3 and Magnesium contribute to the maintenance of normal muscle function

JOINTS & BONES

Vitamin C contributes to normal collagen formation for the normal function of bones and cartilage, which forms part of your joints.

SKIN, HAIR & NAILS

Vitamin C contributes to normal collagen formation for the normal function of skin and Zinc contributes to the maintenance of normal skin, hair, and nails

TESTOSTERONE LEVELS

Zinc contributes to the maintenance of normal testosterone levels in the blood

COGNITIVE FUNCTION

Iron contributes to normal cognitive function

IMMUNITY

Iron and Zinc alongside Vitamin B12 and C contribute to the normal function of the immune system

CONTAINS RED CLOVER & WILD YAM

Natural phytoestrogens

*Circana, All Outlets, Women’s Health client defined Perimenopause category, Value Sales, 52w/e 13th May 2023

Nutritional Information

Amount per serving %DV*
Vitamin C (as Ascorbic Acid) 100 mg 111
Vitamin D3 (as Cholecalciferol)  10 mcg 50
Vitamin B6 (as Pyridoxine Hydrochloride) 2.8 mg 165
Vitamin B12 (as Methylcobalamin) 500 mcg 20833
Iron (as Ferrous Bisglycinate) 7 mg 39
Magnesium (as Magnesium Citrate) 56 mg 13
Zinc (as Zinc Citrate)  15 mg 136
Wild Yam Rhizome (Dioscorea villosa) Extract 10:1 50 mg *
Maca Root (Lepidium meyenii ) Extract 5:1 25 mg *
Ashwagandha Root (Withania somnifera) Extract 5:1 20 mg *
Sage Leaf (Salvia officinalis) Extract 5:1 16 mg *
Lavender Grass (Lavandula angustifolia) Extract 4:1 10.5 mg *
Red Clover Whole Plant (Trifolium pratense)  Extract 90:1 8.9 mg *
Siberian Ginseng Root (Eleutherococcus senticosus)  Extract 5:1 2.6 mg *
Ginkgo Biloba Leaf (Ginkgo biloba) Extract 50:1 1.2 mg *

*(Daily Value not established)

How to use

As a dietary supplement take 2 capsules daily, ideally 1 with
breakfast and 1 with lunch or as directed by a healthcare professional.

30 Day Supply

Ingredients

Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Rice Fiber, Ascorbyl Palmitate. CONTAINS TREE  NUTS (Coconut)

Safety and contraindications

These statements have not been evaluated by the
Food and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. 

WARNINGS: Accidental overdose of iron-containing products is a
leading cause of fatal poisoning in children under 6.  Keep this product
out of reach of children. In case of accidental overdose, call a doctor
or poison control center immediately.

Do not exceed the recommended intake. Consult your doctor prior to
using this product if you are pregnant, nursing, taking medication, or
have a medical condition.

Discontinue use two weeks prior to surgery.

Store in a cool dry place. Best before end: see base of pack

The Health & Her Difference

Vegan
Gluten Free
Non-GMO
Developed by Experts
Ethically Sourced
Cruelty Free

Health & Her Perimenopause Multi-Nutrient Support Supplement

  • Formulated by expert nutritionists and designed to support mind and body well-being during perimenopause in 9 ways
  • Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair, & Nails, Testosterone Levels, Cognitive Function, and Immunity
  • Contains Red Clover, a source of phytoestrogens. NO DRUGS, 0% TITANIUM DIOXIDE
  • 100% Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colors 
$22.39 / month
Choose an option:
Most Popular
Best Value

Switch to a subscription & save $5.60 plus FREE Delivery Forever. No commitment, cancel anytime.

  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Maestro
  • Mastercard
  • PayPal
  • Shop Pay
  • Union Pay
  • Visa
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These reviews are for informational purposes only and are not a substitute for expert medical advice. Reviews are written by customers and represent their own experiences and observations. These observations may not be typical for other customers. Your results may be different.

Customer Reviews

Based on 308 reviews
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L
Lola A.
This supplement saved me

I've been having perimenopause symptoms for years, unbeknownst to me. My doctor kept diagnosing me with different things, syndromes even, but symptoms kept coming and he had no idea. Join paint in my hands and flashes in my eyes were some of the worst, but the list was 10-15 symptoms long. It felt like I was being written off as "hysterical." Thanks to an alternative medicine friend, I started looking into adaptogens and herbal solutions, and found out about this supplement which ticked all boxes! Wild yum, ashwagandha, maca root, red clover, tick, tick, tick! It worked so well (I am symptom free) that I am telling everyone about it. These pills have changed my life! I hope I can navigate my perimenopause and menopause by using this supplement only and without having to resort to HRT.

A
Anita
I can enjoy life again!

These have given me my life back ..I was getting so down with terrible muscle aches and pains ...I could barely get out of bed. I have been taking them for a week now and they have already eased the pain and lifted the awful fatigue. After writing this I am off to the gym for the first time in ages. A huge thank you to Health and Her🙏

L
Lindsey R.
Perimenopause

These seem to be helping but I do find them very hard to swallow, needing to drink lots of water to get them down! Wondering if anyone else has this issue 🤔

Thank you for your feedback and review. Do open the capsules and add to a cool drink or food for best results if you have issues with swallowing capsules. Best Wishes Team H&H

S
Samantha C.
Game changer

I started these 6 months ago and they have definitely helped me , mind , moods , and general symptoms. Highly recommend !

C
Customer
Game changer

I was taking HRT after suffering from brain fog, severe anxiety & hot sweats. After this worked initially, symptoms slowly returned. I decided to follow my instinct and ditched the HRT, several friends recommended H&H I decided to give it a go! Within a week my hot sweats had gone, my mood was calmer, the anxiety had dissipated and I felt myself again. I have been taking them now for over a year and I wouldn’t be without them!

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Explore the range

Our Range Perimenopause Mind+ Perimenopause Menopause Weight Management Probiotic Intimacy+
Menstrual Cycle Changing periods No more periods Extra support
Supports in 4 ways 9 ways 9 ways 10 ways 3 ways
Supports Hormone Regulation, Energy, Psychological Function, Nervous System Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity Hormone Regulation, Energy, Psychological Function, Cognitive Function, Skin, Hair & Nails, Testosterone Levels, Bones, Blood Sugar Levels and Immunity Weight Management, Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & Nails plus 50bn Live Cultures Sexual Desire, Nervous System, Vaginal Lining, Hormone Regulation
Vitamins, minerals, botanicals & oils 9 15 20 12 10
Contains Phytoestrogens/ Isoflavones ✔︎ ✔︎ ✔︎ Phytoestrogen-free Contains traces
Vegan ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Gluten free ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Free from artificial preservatives & colours ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Format Capsule Capsule Capsule Capsule
Supply 30 days supply 30 days supply 30 days supply 30 days supply 30 day supply

Frequently asked questions

Can I take the Health & Her Perimenopause Supplement with prescription medication?

We advise checking with your doctor before taking a new supplement while taking prescribed medication.

Can I take Health & Her Perimenopause Supplement with antidepressants?

There are no known contra-indications of the ingredients contained within this product and antidepressants but we always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your doctor.

Can I take Health & Her Perimenopause supplements with oral contraceptives?

There are no known contra-indications of the ingredients contained within this product and contraceptives but we always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your doctor.

Can I take the Health & Her Perimenopause Supplement with HT?

There are no known contra-indications of the ingredients contained within this product and HT but we always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your doctor.

Is it best to take 2 capsules of the Health & Her Perimenopause Supplement at once, or 1 cap twice per day?

1 cap twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!

Can I take the Health & Her Perimenopause Supplement alongside other vitamins?

Yes. Be mindful that 18 mg of iron is the suggested daily amount – avoid taking more than this in one day unless otherwise advised by a health professional.

Can't find an answer to your question?

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