Health & Her Perimenopause Multi-Nutrient Support Supplement

  • Formulated by expert nutritionists and designed to support wellbeing during perimenopause in 9 ways
  • ϮHormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair, & Nails, Testosterone Levels, Cognitive Function, and Immunity
  • Contains Red Clover, a source of phytoestrogens. NO DRUGS, 0% TITANIUM OXIDE
  • 100% Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colors

At Health & Her, we are passionate about helping women with their female health. That’s why we have conducted extensive research with thousands of women to understand how best to support wellbeing during perimenopause. Formulated by experts, Health & Her Perimenopause Multi-Nutrient Support† contains a blend of vitamins, minerals, and active botanicals to provide women with a convenient source of natural phytoestrogen†.

Designed to support wellbeing during perimenopause in 9 ways:


Vitamin B6 contributes to the regulation of hormonal activity


Vitamins B6, C, and Magnesium contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism


Vitamins B6, B12,C, and Magnesium contribute to the normal psychological function


Vitamin D3 and Magnesium contribute to the maintenance of normal muscle function


Vitamins C and D3 contribute to collagen formation and the normal function of bones and teeth 


Vitamin C contributes to normal collagen formation for the normal function of skin, and Zinc contributes to the maintenance of normal skin, hair, and nails 


Zinc contributes to the maintenance of normal testosterone levels in the blood 


Iron contributes to normal cognitive function


Iron and Zinc alongside Vitamins B12 and C contribute to the normal function of the  immune system


Natural phytoestrogens

*IRI, Women’s Health category, Value Sales, Value Sales, 52w/e 19th Mar 2022, Total Market, United Kingdom

Amount per serving %DV*
Vitamin C (as Ascorbic Acid) 100 mg 111
Vitamin D3 (as Cholecalciferol)  10 mcg 50
Vitamin B6 (as Pyridoxine Hydrochloride) 2.8 mg 165
Vitamin B12 (as Methylcobalamin) 500 mcg 20833
Iron (as Ferrous Bisglycinate) 7 mg 39
Magnesium (as Magnesium Citrate) 56 mg 13
Zinc (as Zinc Citrate)  15 mg 136
Wild Yam Rhizome (Dioscorea villosa) Extract 10:1 50 mg *
Maca Root (Lepidium meyenii ) Extract 5:1 25 mg *
Ashwagandha Root (Withania somnifera) Extract 5:1 20 mg *
Sage Leaf (Salvia officinalis) Extract 5:1 16 mg *
Lavender Grass (Lavandula angustifolia) Extract 4:1 10.5 mg *
Red Clover Whole Plant (Trifolium pratense)  Extract 90:1 8.9 mg *
Siberian Ginseng Root (Eleutherococcus senticosus)  Extract 5:1 2.6 mg *
Ginkgo Biloba Leaf (Ginkgo biloba) Extract 50:1 1.2 mg *

*(daily not established)

Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Rice Fiber, Ascorbyl Palmitate. CONTAINS TREE  NUTS (Coconut)

As a dietary supplement take 2 capsules daily, ideally 1 with breakfast and 1 with lunch or as directed by a healthcare professional.

30 Day Supply

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

WARNINGS: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.  Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Do not exceed the recommended intake. Consult your doctor prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.

Discontinue use two weeks prior to surgery.

Store in a cool dry place. Best before end: see base of pack

The Health & Her Difference

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Developed by Experts
Ethically Sourced
Cruelty Free

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  1. Caroline

    Bought these after checking lots of reviews , thought give it a go. I’m 53, still having periods but have brain fog, fatigue, migraines, no flushes, jittery legs anxiety .. can’t decide on anything shall I go on…
    I got 2 months supply started in June without thinking it would work, boy have my symptoms reduced… very impressed
    I’ve just purchased 3 months supply.. go on you must give it a go..

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  2. Carrie Ann

    There she is!

    After putting all my Peri symptoms down to my chronic illnesses I decided to give these a go, it couldn’t get any worse! I’m on my 3rd bottle now and I can honestly say I feel like I’ve stepped out of the dark. I feel less stabby, and more like an upstanding citizen again. I have fatigue times a zillion with my illnesses but these have given me functionality back and the willingness to do things. I may be so bold as to say my libido has returned from it’s death bed. Not only do I not want to throttle my husband anymore, I actually quite like him again and feel the spark coming back. Those dreaded night monsoon sweats, far less and generally sticking to when I’m due on, much more manageable and less washing! I’m not crying at literally everything anymore, to the joy of my all male family. All TV and conversation are fair game again. I still blub like a baby at anything remotely emotional but that’s going to need a miracle to cure! If you are a relatively normal person without all my health baggage I think you’ll hugely benefit from these, if they can help me, they must be good.
    A top tip, either get some pill boxes so you don’t forget to take them or even better set reminders on your phone. I really do highly recommend these little pills of wonder.

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  3. Levi Gough (verified purchase)


    Save my life.❤🏆 Thank you so much xx

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  4. Julia

    I'm BACK!

    I’ve been taking these almost 2 weeks now and am feeling so much better. I felt the change after being on them after about 5 days and it has just continued to improve.
    Before I was very anxious, tearful and generally low.mood and energy …. now I am back! I still get anxious but nothing like I was and all the other symptoms have improved immensely. Thank you Health and Her team.

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Frequently asked questions

We advise checking with your doctor before taking a new supplement while taking prescribed medication.

There are no known contra-indications of the ingredients contained within this product and antidepressants but we always advise checking with your doctor before taking a new supplement while on antidepressants.

There are no known contra-indications of the ingredients contained within this product and contraceptives but we always advise checking with your doctor before taking a new supplement while on contraceptives.

There are no known contra-indications of the ingredients contained within this product and HT but we always advise checking with your doctor before taking a new supplement while on HT.

1 cap twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!

Yes. Be mindful that 18 mg of iron is the suggested daily amount – avoid taking more than this in one day unless otherwise advised by a health professional.

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