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Benefits of Health & Her

Expert menopause advice - Vaginal Dryness

Menopause Vaginal Dryness and labia changes are a common symptom women experience through perimenopause and menopause. Here are expert opinions tips and advice on female lubrication after menopause and what to do about vulvar changes in menopause.

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Jane Collins
Jane Collins

What is Perimenopause?

Perimenopause is defined literally as ‘around the time of the menopause’. Put simply, it is the stage of life when ...

Anne Henderson
Anne Henderson
Gynecologist

Menopause vaginal changes explained

At menopause, many women experience vaginal changes including dryness, shortening and tightening. This is perfectly normal, and for most women, ...

Dr Shilpa McQuillan
Dr Shilpa McQuillan
Doctor

Perimenopause to menopause and post-menopause – A doctor’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel mystified by what’s going on.

Anne Henderson
Anne Henderson
Gynecologist

Painful sex, menopause and you – what’s happening and how to feel more comfortable

Why do some women start to find sex painful around menopause? Vaginal and anatomical changes can lead to poor lubrication, ...

Relate
Relate
Relationship Counselor

Painful sex and relationships – how to talk about it and improve things together

Are menopause symptoms making sex painful? Relate, a UK-based largest provider of relationship support, has worked with Health & Her ...

Helen Roach
Helen Roach
Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...

Relate
Relate
Relationship Counselor

Have you lost your libido? Learn how to work through it as a couple…

Libido, sex drive, sizzle, in the mood… call it what you will, your desire to have sex can take a ...