Peri & Menopause Lifestyle Hints & Tips

Louise Reed
Helen Roach

Helen Roach

Nutritionist

Going vegan for menopause - Tips and meal inspiration

Increasing research suggests a wholly plant-based vegan diet might not only improve your overall health but could also be particularly beneficial if...
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Professor Myra Hunter
Professor Myra Hunter

Professor Myra Hunter

CBT Expert

How to talk to your teenagers about perimenopause and menopause

In international news, July saw a rare breakthrough in menopause – the topic will now be added to secondary school sex and relationship lessons in the UK curriculum.
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Louise Reed
Jane Collins

Jane Collins

Health & Her Editor

Can a vegan diet help with perimenopause and menopause?

Most of us have got the message that eating more vegetables is both beneficial for our health and that of the planet,...
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Jane Collins

The benefits of cold-water swimming during menopause

Could now be the time to dip your toe into cold water swimming to help ease your menopause symptoms? Cold water swimming,...
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Caitlin Whiteley
Caitlin Whiteley

Caitlin Whiteley

Author

The Top 5 Best Exercises for Menopause

Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flashes, migraines and fatigue, alongside a...
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Angie Egan

How to make female friends

‘The deepest principle of human nature is the craving to be appreciated’ – William James. Don’t worry, the irony of starting a...
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Health and Her
Health and Her

Health and Her

Natural menopause remedies and supplements that work

When you’re thinking about managing your menopause naturally, it can often be a challenge to understand where to start, especially if you’re...
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Caitlin Whiteley
Caitlin Whiteley

Caitlin Whiteley

Author

Yoga for menopause: restorative yoga types & poses for menopause

The benefits of yoga for your body, mind, and all around emotional and physical wellbeing seem to have no end. Research has...
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Ruth Devlin

Explaining menopause to a man

Are the men in your life utterly clueless when it comes to menopause matters? Wish they could walk a day in your...
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Janey Lee Grace
Janey Lee Grace

Janey Lee Grace

Presenter & Author

Menopause and alcohol how does drinking affect menopause?

BBC presenter, author, and advocate of natural living Janey Lee Grace shares her journey through menopause and sober living.
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Caitlin Whiteley
Health and Her

Health and Her

World Menopause Awareness Day 2023 and World Menopause Month

World Menopause Day takes place on 18 October 2023. This year it focuses on raising awareness of menopause and cardiovascular health and...
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Health and Her
Health and Her

Health and Her

Menopause and Perimenopause Stories

One of the most difficult parts of the perimenopause and menopause experience can be the feeling that you are going through this...
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Jane Collins
Jane Collins

Jane Collins

Health & Her Editor

What top 10 triggers make perimenopause and menopause worse (and what you can do about them)

More than a million women will experience perimenopause and menopause each year in the US[1] – a time when the sex hormones...
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Caitlin Whiteley
Caitlin Whiteley

Caitlin Whiteley

Author

Menopause Exercise: The top 5 best exercises

Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flushes, migraines and fatigue, alongside a...
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Angie Egan
Angie Egan

Angie Egan

Menopause Columnist and Blogger

Whoever stole my body, please return it immediately

The time has come for drastic action. Emigration to the Southern Hemisphere is my only hope. Either that or adopt the posture of a pipistrelle bat. Both drastic, both necessary. 
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