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Next-generation support for your unique menopause journey

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Health & Her

Natural support for your peri- and menopause journey​

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Self-care and diet

Carefully formulated supplements based on extensive research with thousands of women, to best support wellbeing during and after menopause.

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Health & Her App

TRACK your symptoms, triggers and period changes.

LEARN about your body and explore expert advice.

BUILD good habits and personalize your goals.

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Menopause App

Featured products

Health & Her Perimenopause Multi-Nutrient Support Supplement

Health & Her Perimenopause Multi-Nutrient Support Supplement

$22.39 $27.99
Subscribe & Save $20.15
— or $20.15 $22.39
Subscribe & Save $20.15
/ month
NEW Health & Her Intimacy+ Multi-Nutrient Support

Health & Her Intimacy+ Multi-Nutrient Support

$22.39 $27.99
Subscribe & Save $20.15
— or $20.15 $22.39
Subscribe & Save $20.15
/ month
Health & Her Perimenopause Mind+ Food Supplement

Health & Her Perimenopause Mind+ Food Supplement

$22.39 $27.99
Subscribe & Save $20.15
— or $20.15 $22.39
Subscribe & Save $20.15
/ month
Health & Her Menopause Multi-Nutrient Support Supplement

Health & Her Menopause Multi-Nutrient Support Supplement

$22.39 $27.99
Subscribe & Save $20.15
— or $20.15 $22.39
Subscribe & Save $20.15
/ month

Featured menopause advice

woman looks out of window with coffee cup
Jane Collins
Jane Collins

What is Perimenopause?

Perimenopause is defined literally as ‘around the time of the menopause’. Put simply, it is the stage of life when ...

Helen Roach
Helen Roach
Nutritionist

Perimenopause Diet Nutrition & Foods for Healthy Perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Dr Deborah Lancastle
Dr Deborah Lancastle
Psychologist

Mental health and perimenopause

Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health issues – ...

Latest hot topics

Angie Egan
Angie Egan

Whoever stole my body, please return it immediately

The time has come for drastic action. Emigration to the Southern Hemisphere is my only hope. Either that or adopt ...

Ruth Devlin
Ruth Devlin
Menopause Coach

Explaining menopause to a man

Are the men in your life utterly clueless when it comes to menopause matters? Wish they could walk a day ...

Janey Lee Grace
Janey Lee Grace

How does alcohol affect menopause?

TV presenter, author, and advocate of natural living Janey Lee Grace shares her journey through menopause and sober living. Menopause ...

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