Expert menopause advice

Gilly Woo
Gilly Woo

Gilly Woo

Stylist

How to dress for hot flashes

Here are Gilly Woo’s secrets of staying stylish when you’re feeling hot, hot, hot…
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Julie Dennis
Julie Dennis

Julie Dennis

Career Coach

Managing menopause at work

How many woman hours are being lost to menopause every year? How much does that cost us personally and professionally? And what...
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Rosie Letts
Rosie Letts

Rosie Letts

Nutritional Therapist

Menopause nutrition: How to eat for a healthier, happier menopause

Tucking into tasty food to relieve menopause symptoms? It can’t be that simple… can it? Rosie Letts is a qualified nutritional therapist,...
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Dr Shilpa McQuillan
Dr Shilpa McQuillan

Dr Shilpa McQuillan

General Practitioner

Perimenopause to menopause and post-menopause – A doctor’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many...
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Gilly Woo

Don’t let periods or leaks dampen your style

There's no skirting around it: changes to flow around menopause can bring with then sudden, unexpected periods; and heavier flow that's hard...
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Uma Dinsmore-Tuli
Uma Dinsmore-Tuli

Uma Dinsmore-Tuli

Yoga Therapist

Yoga for hot flashes

Can yoga help you take control of your hot flashes? Though you may not be able to stop that hot tide rising,...
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Dr Shilpa McQuillan
Dr Shilpa McQuillan

Dr Shilpa McQuillan

General Practitioner

How to talk to your doctor about menopause

Not sure where to start when it comes to discussing menopause with your doctor? Doctor Shilpa McQuillan is here for you, with...
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Relate
Relate

Relate

Relationship Counsellors

Loss of libido in perimenopause and menopause - Working through it with your partner

Libido, sex drive, sizzle, in the mood… call it what you will, your desire to have sex can take a real hit...
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Helen Roach
Helen Roach

Helen Roach

Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
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Uma Dinsmore-Tuli
Uma Dinsmore-Tuli

Uma Dinsmore-Tuli

Yoga Therapist

Yoga for menopause joint pain

According to the British Menopause Society, around 18% of women find that their joints become sore and achy at menopause. In fact,...
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Anne Henderson
Anne Henderson

Anne Henderson

Consultant Gynaecologist

Why do periods get worse before menopause?

Many women hope their periods will slow down, lighten and then stop at menopause… but unfortunately, this isn’t always the case. Though they can space out, periods in menopause can very often become more frequent and heavy for many women.
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Anne Henderson
Anne Henderson

Anne Henderson

Consultant Gynaecologist

Menopause vaginal changes explained

At menopause, many women experience vaginal changes including dryness, shortening and tightening. This is perfectly normal, and for most women, very manageable,...
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