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Benefits of Health & Her

Expert menopause advice - Skin Changes

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Jane Collins
Jane Collins

What is Perimenopause?

Perimenopause is defined literally as ‘around the time of the menopause’. Put simply, it is the stage of life when ...

Helen Roach
Helen Roach
Nutritionist

Perimenopause Diet Nutrition & Foods for Healthy Perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Caroline Barnes
Caroline Barnes
Make-up Artist

Makeup for hot flashes by Caroline Barnes

How do you mod your makeup bag for menopause? Hot flashes might well be your biggest worry. Watch as celeb ...

Dr Shilpa McQuillan
Dr Shilpa McQuillan
Doctor

Perimenopause to menopause and post-menopause – A doctor’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel mystified by what’s going on.

Caroline Barnes expert makeup artist and beauty therapist
Caroline Barnes
Caroline Barnes
Make-up Artist

Makeup for menopause tutorial by Caroline Barnes

Makeup for menopause… is it different? Should you change formulas to beat those hot flashes? What about skincare? Is it ...

Caroline Barnes
Caroline Barnes
Make-up Artist

Menopause skincare tips by Caroline Barnes

So you’ve finally got your skincare regime just perfect: you’ve found the products you love, and you’re ...

Helen Roach
Helen Roach
Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...